In this way, you can say that another answer to the question "what is the ketogenic diet?" according to Harvard Health is that it's a low-carb, high-fat diet plan. As a result, your body is less likely to burn muscle and more likely to use up fat stores for energy. With the keto diet, the foods you eat give you fats for your body to utilize. If you don't take in any food, your body must break down existing muscle tissue to generate the fuel it needs. Something similar happens to your body when you fast. Reducing carb intake to this amount causes the body to begin breaking down fats into substances called ketones that then become the primary source of fuel for the body. To achieve this, someone following the keto diet consumes no more than 50 grams of carbs per day, according to the Academy of Nutrition and Dietetics. The primary goal of the keto diet is to place the body into a state called ketosis where metabolism burns fat instead of carbs for fuel. This guide provides a more complete answer and is your introductory keto 101 that answers the most common questions about the plan. So, what is the keto diet? The short answer is that the ketogenic diet is a high fat, moderate protein, very low carbohydrate eating pattern. Many people buzz about the keto diet, sharing recipes, providing tips and posting before and after photos that show their progress toward their goals. When you're scrolling your social feeds, you're sure to see people discussing the keto lifestyle.
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